The Missing Link

Heart Consciousness

Breathing through the Heart

… and the award for the missing link to provide THE overall best solution for the current challenge goes to: Heart Consciousness, Heart Breathing, Heart Coherence!!! All it takes is a couple of minutes to FEEL THE DIFFERENCE!

For what?

Increased immune function

Increased resilience to adversity

Increased problem solving

Increased longevity

Increased oxygenation

Access to Unified Field of All Possibilities

and many other benefits

How?

Through Quick Coherence

1.     Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Suggestion: Inhale 5 seconds, exhale 5 seconds (or whatever rhythm is comfortable … I personally do it to the count of 7) 

2.     Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life. Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc., or focus on a feeling of calm or ease. 

Quick Coherence Quick Steps
Step 1. Heart-Focused Breathing
Step 2. Activate a positive or renewing feeling 

For more information and more techniques please see: www.heartmath.com or https://www.heartmathbenelux.com/doc/HeartMath%20Brain%20Fitness%20Program_whole%20Bk%201-26-14%20%20.pdf

Let’s shift to new reality of your choice!

with love and blessings,

Tuula